Depression is a mood disorder. It is also a feelings of sadness, loss, or anger that interfere with a people’s everyday activities.
An individual experience depression in different ways. It may interfere with your daily work. It can also influence relationships and some chronic health problems.
Types of Depression
- Clinical depression (major depressive disorder): A diagnosis of major depressive disorder refers you’ve felt sad, low or worthless most days for at least two weeks.
- Persistent depressive disorder (PDD): Persistent depressive disorder is mild or moderate depression that lasts for at least two years.
- Disruptive mood dysregulation disorder (DMDD): DMDD causes chronic, intense irritability and frequent anger outbursts in children and usually begin by the age of 10.
- Premenstrual dysphoric disorder (PMDD): With PMDD, experience premenstrual syndrome (PMS) symptoms along with mood symptoms.
Causes of Depression
Healthcare don’t know the exact cause of depression. They think that several factors lead to its development, including brain chemistry, genetics, and stressful life events.
Symptoms of Depression
- Feeling such as sadness, hopeless or worried. Children and adolescents with depression may be irritable rather than sad.
- Not enjoying moment that used to bring joy.
- Feeling irritated or frustrated.
- Eating a lot or too little, which may result in weight gain or weight loss.
- Trouble sleeping (insomnia) or sleeping too much (hypersomnia).
- Having low energy or fatigue.
- Having a difficult time concentrating, making decisions or remembering things.
- Experiencing physical issues like headache, stomachache or sexual dysfunction.
- Having thoughts of self-harm or suicide.
Depression Preventions
You can’t always prevent depression, but you can reduce your risk of depression by:
- Maintain a healthy sleep routine.
- Manage stress with healthy coping mechanisms.
- Practice regular self-care activities such as exercise, meditation and yoga.
